Frequently Asked Questions

I offer online therapy to individuals across Alberta. Sessions are available in the evenings and on weekends to help fit different schedules.

Yes. All sessions are offered virtually through a secure, confidential video platform.

Yes. I offer a free 15–20 minute consultation so we can explore what’s bringing you to therapy, your goals, and whether working together feels like a good fit.

The consultation is a relaxed, no-pressure conversation. You can ask questions, share what you’re looking for, and learn more about my approach to therapy.

No. There is no obligation to book ongoing sessions after the consultation.

If I’m not the best fit for your needs, I’m happy to offer referrals to trusted colleagues or other mental health professionals.

Yes. I follow all professional and ethical standards for privacy and confidentiality, and sessions are conducted using secure video therapy practices.

Confidentiality may be broken only in rare situations where I am legally required to act to ensure safety, such as risk of harm, abuse, or serious threats to public safety.

You can complete the contact form or book your free consultation to take the first step.

I integrate EMDR, IFS, CBT, ACT, DBT-informed skills, somatic work, and spiritually-integrated therapy. Your plan is always personalized to your needs, comfort level, and goals.

Yes. I support teens, adults, and couples navigating anxiety, trauma, self-esteem challenges, identity development, and major life transitions.

That’s completely valid. Not every therapy or therapist is the right fit. My approach is relational, collaborative, and paced gently so you feel safe and understood throughout the process. You’re welcome to book a free consultation to see if this approach feels right for you.